Wake Up

We’re All One And The Same

A seed of source energy within us all
Connected within a world so small
Sentient beings infinitely unfolding
Beware the production line of molding
Choice rippling consequences
Vibrating from all our senses
The time to wake up is now
Before tools of our making allow
An environment beyond all repair
Reverberations overwhelming despair
Expanding consciousness the only way
The change the world needs on display
Each of us willing and able
To lay our cards on the table
Play our best hand whatever‘s dealt
Together we amplify the impact felt
Harmony and peace will realign
Nature’s balance all so fine

Photo my own

Originally posted on Medium

How I Check My Vibrational Level of Consciousness

Dr Hawkin’s Scale and Christie-Marie Sheldon’s Energy Awareness gifted me a tool to monitor my emotional vibrations

One is a million

I have heard this said by many of my teachers.

The first time I heard it was like…what the is this woo-woo stuff I am listening too?! One is a million..pfff. I stayed amused though and like anything, the more I learnt, the more I understood.

How I turn up in my day directly affects everyone else I encounter.

The good ole ripple effect.

“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects” — Dalai Lama

The contagious smile….or if we are thinking about the current situation, the Coronavirus. I like the smile version a shit tonne better.

If my headspace is cluttered with feelings of guilt or fear my filters of awareness are blurred.

I show up with less energy.

My capacity to handle the slightest drama will trigger an unconscious reaction vs a conscious response.

Dr David Hawkins chart of consciousness mixed with muscle testing I learnt from Christie-Marie Sheldon help me track what vibration I am at.

Usually, it is obvious, how I feel. BUT my physical body and the intellectual side of my brain doesn’t always align with my energy and subconscious side of my brain.

For years I was telling myself I had things under control…until BAM! I became an emotional leaking mess of a human.

So how do I know if what I am thinking and feeling is what I am giving off into the world?

If you haven’t come across it before — here is what Dr David Hawkin’s scale of consciousness looks like.

I am unsure who to credit for this image — I assume Dr David Hawkins but I sourced it from Pinterest

The muscle testing I do is the linking of fingers as demonstrated by Christie-Marie herself.

The test demo starts at the 3:30 timestamp.

If you have time, do yourself a favour and watch the whole thing-it shows you pretty much exactly what I do. Heads up — Christie-Marie has an addictive giggle when she speaks — I remember hearing it is from the source energy connection she has.

Christie-Marie Sheldon – Muscle Testing Clip

The steps I take are —

  1. Ask a question to muscle test a true response (unbroken finger link)
  2. Ask a question to muscle test a false response (broken finger link)
  3. Physically look at the scale and pick the emotion I think I am operating at
  4. I ask “Am I vibrating from a place of Desire?”
  5. If I test strong, I ask “Am I vibrating above Desire?”
  6. I keep asking for each level or skip a few until I break.
  7. I retest the level under the break to confirm if it is strong
  8. I know where I am “in” that moment.

Every time I do this, I have to remind myself there is no right or wrong level — it just is what it is….doesn’t mean I don’t ever judge myself though.

The days I do judge tend to be the days I am operating on the lower end of the scale — energy expended elsewhere, lack of sleep, an unexpected confrontation, feeling like I am not enough.

Then I remember…this is a tool. A guide to help me know I need to look within and clear the source of the energy block. Assign a new meaning. Work at a new habit. Re-balance so I can show up better in the next moment.

Whenever my daughter does it she is usually operating from the level of Enlightenment — I know why she is my biggest teacher!

I understand it isn’t for everyone, but it is a tool that helps me immensely. And since one is a million, it helps the world more than you will ever truly know.

It’s free to try so why not give it a go? Even if it is just to prove me wrong.

Thanks for reading.

Originally Published on Medium