Dr Hawkin’s Scale and Christie-Marie Sheldon’s Energy Awareness gifted me a tool to monitor my emotional vibrations

One is a million

I have heard this said by many of my teachers.

The first time I heard it was like…what the is this woo-woo stuff I am listening too?! One is a million..pfff. I stayed amused though and like anything, the more I learnt, the more I understood.

How I turn up in my day directly affects everyone else I encounter.

The good ole ripple effect.

“Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects” — Dalai Lama

The contagious smile….or if we are thinking about the current situation, the Coronavirus. I like the smile version a shit tonne better.

If my headspace is cluttered with feelings of guilt or fear my filters of awareness are blurred.

I show up with less energy.

My capacity to handle the slightest drama will trigger an unconscious reaction vs a conscious response.

Dr David Hawkins chart of consciousness mixed with muscle testing I learnt from Christie-Marie Sheldon help me track what vibration I am at.

Usually, it is obvious, how I feel. BUT my physical body and the intellectual side of my brain doesn’t always align with my energy and subconscious side of my brain.

For years I was telling myself I had things under control…until BAM! I became an emotional leaking mess of a human.

So how do I know if what I am thinking and feeling is what I am giving off into the world?

If you haven’t come across it before — here is what Dr David Hawkin’s scale of consciousness looks like.

I am unsure who to credit for this image — I assume Dr David Hawkins but I sourced it from Pinterest

The muscle testing I do is the linking of fingers as demonstrated by Christie-Marie herself.

The test demo starts at the 3:30 timestamp.

If you have time, do yourself a favour and watch the whole thing-it shows you pretty much exactly what I do. Heads up — Christie-Marie has an addictive giggle when she speaks — I remember hearing it is from the source energy connection she has.

Christie-Marie Sheldon – Muscle Testing Clip

The steps I take are —

  1. Ask a question to muscle test a true response (unbroken finger link)
  2. Ask a question to muscle test a false response (broken finger link)
  3. Physically look at the scale and pick the emotion I think I am operating at
  4. I ask “Am I vibrating from a place of Desire?”
  5. If I test strong, I ask “Am I vibrating above Desire?”
  6. I keep asking for each level or skip a few until I break.
  7. I retest the level under the break to confirm if it is strong
  8. I know where I am “in” that moment.

Every time I do this, I have to remind myself there is no right or wrong level — it just is what it is….doesn’t mean I don’t ever judge myself though.

The days I do judge tend to be the days I am operating on the lower end of the scale — energy expended elsewhere, lack of sleep, an unexpected confrontation, feeling like I am not enough.

Then I remember…this is a tool. A guide to help me know I need to look within and clear the source of the energy block. Assign a new meaning. Work at a new habit. Re-balance so I can show up better in the next moment.

Whenever my daughter does it she is usually operating from the level of Enlightenment — I know why she is my biggest teacher!

I understand it isn’t for everyone, but it is a tool that helps me immensely. And since one is a million, it helps the world more than you will ever truly know.

It’s free to try so why not give it a go? Even if it is just to prove me wrong.

Thanks for reading.

Originally Published on Medium

Published by Amy Marley

Aspiring writer of children’s books and memoir | Dabbling in poetry | Learning how to be an imperfect human | Lover of laughter and skies

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